New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

• 02:50 Re-introducing Robert Plotkin
• 07:04 Why Technology for Mindfulness
• 11:27 Tech Designed for Addiction
• 15:58 Techniques and Habits for Mindfulness
• 19:11 Time Blocking
• 28:37 Breaking Up Big Tasks for Reward
• 34:22 Hofstadter's Law
• 44:08 Meditation Practice
• 51:52 Tuning out Distractions
• 54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
Want to be featured as a guest on Making Data Simple? Reach out to
us at almartintalksdata@gmail.com and tell us why you should be next.
The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.

Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.